The Antenatal Support Programme

' The Antenatal Support Programme'
Feel stronger, comfortable and confident for birth.

Introducing the Antenatal Support Programme- collaborative initiative created by expert-led antenatal care: 

● Magdalena- Women’s Health, MSK & Paediatric Physiotherapist (Home | Mamas Physio Expert London | England)

● Emily- Aquanatal Instructor, Midwife & Health Visitor ( Hatched – Antenatal & Aquanatal Classes in Northamptonshire & Milton Keynes) 
 

 

            Pregnancy is an incredible journey, but it can bring aches, discomfort, and uncertainty about staying active and preparing for birth. 

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This specialist-led programme combines expert physiotherapy assessment with gentle, guided aquanatal exercise to support you throughout pregnancy in a safe, calm, and professional environment.

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The programme is designed to help you stay active with confidence, move more comfortably as your body changes, and prepare both physically and mentally for birth. It offers professional support to help you feel informed, reassured, and empowered throughout your pregnancy journey.

In the third trimester, carefully selected movements are used to encourage optimal baby positioning and support your body’s natural preparation for birth. While the programme mainly focuses on preparing for vaginal birth, personalised guidance is also available for those planning a Caesarean section.

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Whether this is your first pregnancy or a second or subsequent one, the programme is tailored to your individual needs. It is ideal if you are experiencing discomfort, feeling unsure or anxious about birth, or simply want expert, evidence-based care to support you during pregnancy.

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If you are looking for professional guidance to help you feel stronger, more comfortable, and confident as you approach birth, this programme offers a safe and supportive way to prepare your body and mind.

What’s Included:

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• Pregnancy Physiotherapy Assessment

A 60-minute, one-to-one clinical assessment tailored to your pregnancy:

○Detailed pelvic floor assessment
○Spine, pelvis, and movement evaluation
○Expert strategies to manage pelvic girdle pain, back discomfort, and other pregnancy-related symptoms
○Personalised home exercise programme
○Birth-preparation guidance for natural birth, including pelvic floor relaxation, optimal labour positions, and recovery strategies
○Guidance for C-section preparation and recovery can also be included if requested
 

•   4 Aquanatal Classes

Gentle, energising, and restorative movement in warm water, supporting you through every trimester:

○Improve pelvic mobility
○Reduce pelvic, hip, and back pain
○Practice breathing and relaxation techniques
○Build gentle strength, energy, and confidence for birth
○Low-impact, bump-friendly movement for comfort and relief
○Relaxation and tension release in a supportive, welcoming environment
○Suitable for all fitness levels and stages of pregnancy.