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My MSK Physiotherapy treatments focus on conditions affecting the muscles, joints, ligaments, tendons, and nerves.

Pain or restriction can be caused by poor posture, overuse, injury, or everyday strain but with the right support, it’s possible to regain strength, mobility, and comfort.

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Common conditions I treat include:

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• Back pain and sciatica

• Neck pain and stiffness

• Shoulder injuries and frozen shoulder

• Headaches caused by muscle tension or posture

• TMJ (jaw) pain and dysfunction

• Hip, knee, and ankle injuries

• Muscle strains and ligament sprains

• Tendon problems (such as Achilles or rotator cuff issues)

• Arthritis and general joint pain

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Each session begins with a detailed assessment to understand the cause of your symptoms.
Treatment may include manual therapy, soft tissue techniques, joint mobilisation, exercise rehabilitation, and posture correction.
My focus is always on reducing pain, restoring movement, and preventing future issues.

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Post-Surgical Rehabilitation

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Recovering after surgery requires careful and progressive treatment. I provide post-surgical physiotherapy to help you rebuild strength, improve movement, and manage pain safely.

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I work with clients after:

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• Joint replacements and ligament repairs

• Spinal and orthopaedic surgeries

• Shoulder, knee, and ankle procedures

• Breast surgery (mastectomy, lumpectomy, or reconstruction)

• Abdominal or chest surgery

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I use gentle and progressive techniques to reduce swelling, improve circulation, and restore flexibility.
I also offer scar tissue management, helping to improve mobility, reduce tightness, and support healthy healing of surgical areas.

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Breast Surgery & Cancer Recovery

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After breast cancer surgery or treatment, it’s common to experience tightness, swelling, or reduced movement around the shoulder, chest, or arm.
I provide specialised physiotherapy to help you recover comfortably and regain natural movement.

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I can help with:

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• Shoulder and arm mobility after surgery

• Post-surgical stiffness or pain

• Scar and soft tissue release

• Posture and strength rehabilitation

• Gentle exercise guidance

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All treatment is individualised and gentle, with full respect for your comfort and stage of healing.
My aim is to help you feel more at ease, restore normal function, and improve overall wellbeing.

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Sports Therapy & Rehabilitation

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If you’re active or play sports, injuries can be frustrating and affect your performance. I offer sports therapy and rehabilitation for people of all fitness levels — from regular exercisers to athletes.

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I help with:

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• Muscle strains and ligament sprains

• Overuse injuries (such as tendonitis or shin splints)

• Ankle, knee, hip, and shoulder problems

• Post-surgical sports recovery

• Strength, conditioning, and performance training

• Injury prevention and return-to-sport programmes

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I use a combination of hands-on therapy, targeted exercise, and movement re-education to support every stage of recovery.
My goal is to help you return to your sport or activity safely, stronger, and more confident than before.

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Book an Appointment

If you’re ready to start your recovery, I’d be happy to help.