FREQUENTLY ASKED QUESTIONS (FAQ)
When can I start the programme?
You can join the programme at any stage of pregnancy, provided you are medically fit to exercise. Aquanatal classes are suitable from early pregnancy through to late third trimester.
Do I need to be able to swim?
No. You do not need to be a swimmer. The pool is a standing depth and classes focus on gentle, supported movement rather than swimming technique.
I have pelvic pain / back pain- is this programme suitable?
Yes. This programme is particularly beneficial if you are experiencing:
-Pelvic girdle pain
-Lower back pain
-Hip discomfort
-General pregnancy-related aches
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Your physiotherapy assessment ensures exercises are appropriate and safe for your body.
What if I miss an aquanatal class?
Aquanatal classes are booked as a block of four. Missed classes are non-refundable.
However, if you are unwell or advised not to exercise, please contact us as soon as possible- a one-time courtesy transfer may be offered where space allows.
What happens if I go into labour early?
If you are unable to complete the programme due to early labour or medical advice to stop exercising, we will review your situation on a case-by-case basis.
Can I book additional sessions?
Yes. Optional add-ons include:
-Follow-up pregnancy physiotherapy sessions
-Additional aquanatal classes
-Postnatal physiotherapy assessment (Mummy Check)
-Postnatal return-to-exercise support
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These can be discussed during or after your programme.
Is this programme suitable for first-time mums?
Absolutely. Whether this is your first pregnancy or a second or subsequent one this programme is ideal for mums who want evidence-based guidance, reassurance, and expert-led support throughout pregnancy.
Do I need medical clearance?
If you have any pregnancy complications or have been advised to modify activity, please inform us before booking.
What happens during the initial women’s health physiotherapy assessment?
Your initial assessment is a 60-minute, one-to-one appointment focused entirely on your pregnancy needs. It includes:
-A detailed discussion of your pregnancy, symptoms and goals
-Assessment of posture, spine, pelvis and movement
-Pelvic floor assessment (external and/or internal, if appropriate and with your consent)
-Individualised advice to support comfort, function and preparation for labour
-Personalised home exercise programme
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Everything is explained clearly, and your comfort and consent are prioritised throughout.
Is an internal pelvic floor examination mandatory?
No. An internal assessment is never mandatory and will only be performed with your full, informed consent.
If you prefer not to have an internal assessment, alternative external assessments and education can be provided.
Is women’s health physiotherapy safe during pregnancy?
Yes. Women’s health physiotherapy is safe, evidence-based and highly recommended during pregnancy. All assessments and exercises are adapted specifically to your stage of pregnancy and individual needs.
What conditions can the physiotherapy assessment help with?
The assessment can help manage and prevent:
-Pelvic girdle pain (PGP)
-Lower back pain
-Hip pain
-Pelvic floor symptoms (weakness, heaviness, leaking)
-Abdominal muscle separation (diastasis recti)
-Pain with movement, walking, turning in bed or exercise.
-Preparation for vaginal or caesarean birth
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Will I receive exercises to do at home?
Yes. You will receive a personalised home exercise programme tailored to your body, symptoms and pregnancy stage. Exercises are designed to be safe, manageable and effective.
Do I need a referral from my midwife or GP?
No referral is required. You can self-refer directly.
However, if you have medical complications or specific advice from your care team, please let us know before your appointment.
What should I wear or bring to the physiotherapy appointment?
Please wear comfortable clothing that allows you to move easily. You may be asked to perform gentle movements or exercises. Bring any relevant medical letters or scan reports if applicable.